Your Kick Boxing Itinerary. Day 1. (Thursday Oct. 2nd)

Muay Thai Kick Boxing is a 3000 year old Martial Art and the National Sport of Thailand. It is often referred to as "The Science of 8 Limbs" because contrary to western boxing, in Muay Thai you not only employ your fists... But your elbows, feet and knees as well.

 

 Your first class will focus on getting you used to the upper half of that list. You will learn the terminology and proper application of the Jab, Cross, Hook, Lead Elbow and Rear Elbow. We will "Shadow" each movement in the air. Then apply those same basic movements on focus mitts or "Pads". Once we are certain you are comfortable with the movements... We will build a Butt Kicking 6 count combo!

Your class will be Lead by Michael O'Laskey the Sr... A former Army Green Beret with over 30 years experience in the Martial Arts! His high energy and constant pace should have you working up a sweat just enough to be proud of the work you've put in... But not too much to where you cannot learn this new skill set...

HOMEWORK: Do you wanna get the most out of this Free Month? Well if you do some home review then by the next class you'll be Buzz sawing through combo sets in a way that will make the other class members jealous! Your homework will be to stand in front of the mirror and "Shadow Box" just as you did at the beginning of class... Do this once a day until your second class comes along on Tuesday Oct 7th... You'll need it! See Below.

In front of the mirror lightly:

Jab 20x
Cross 20x
Hook 20x
Lead Elbow 20x
Rear Elbow 20x
And the 6 count combo 20x








Class is at 7:30!

Our Address is:
1312 W. Magnolia Blvd.
Burbank, Ca. 91506
(West of Victory / Between Mariposa & Griffith Park Dr.)