I Was [[AMAZED!]] Science proves Your Fad Diet is LYING to you. Paleo, Low-Carb, Zone...

MMA Fighters like myself have to look at things skeptically... I may LIKE the idea of doing a BackFlip Kick and knocking out my opponent, But the likelihood of that happening is not a reality. As I grow in the sport and become more and more competitive I have learned to bring that skeptic mindset to my Nutrition and Weight Loss.

CEO Of Built Magazine, Andrew Riposta pretty much walked up to me and said the following meme:

And he was RIGHT. Published in the Journal of the American Medical Association (Found >>HERE<< for your reference) A Meta-Analysis of nearly 50 different Fad Diets found:

"The Main Factor to the Success 

of these Diets was that each one 

Restricted Calorie Intake 

to about 1500 Calories a Day."

Basically, Fad Diets are just tricks to get people to reduce their Calorie Intake, Riposta Said. "Weight Loss is Simple... But it ain't Easy." He went on to explain that this is the reason he started his Fitness Website. The Laws of Physics are unavoidable, You need to Burn MORE Calories than you Ingest... We need to help people make better, Low Calorie decisions for them and their families.

The results of this meta-analysis supports what previous reviews of the literature have found:

"Adjusting the Proportion of Macronutrients 

(fat, protein, carbohydrates) 

Does Not seem to be Important for Weight Loss.

 All that matters is Calorie Reduction."

By the Way. www.BuiltMag.com is Free to sign up for their mailing list. If you're at all Like me... You're Probably feeling a bit like this about now:

Mike O'Laskey is a Welterweight Champion MMA fighter and Owner of O'Laskey Martial Arts in Burbank, CA.

www.olaskeyma.com

1312 W. Magnolia Blvd 
Burbank Ca
91506

818-480-7810
olaskeyma@gmail.com