300: Rise of an Empire is set to hit theaters this weekend. So we here at O'Laskey Martial Arts thought it might be fun to do a Tutorial video on some Sword and Shield drills to help you guys get into the spirit.
Often times people will view the shield a merely a defensive weapon... But the shield has offensive uses as well as active defensive movements that accompany the sword quite well as you will see in the video below.
Try these drill before you go out and see the movie! If you don't have fake swords, you can use Kali sticks... Even your kids Light Sabers (Yes, we know you've got them) Notice how tiring the drills can be...
Perhaps now you realize why everyone in Sparta seems to have perfect bodies.
"Big Bang" Mike O'Laskey is an MMA Fighter and Coach With a Martial Arts School in Burbank California
1312 W. Magnolia Blvd
Burbank, CA 91506
olaskeyma@gmail.com
Tel: 818-480-7810
www.olaskeyma.com
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