THE WORK OUT
12 min run
Beat your last time... Log it the same way you did a few days ago!
Mile in 8:20
7.2 MPH for 9:30
Distance Total 1.31 miles
AB WORK
Hanging knee ups 21-15-9
Crunches 21-15-9
15 sec. break between each set
CONDITIONING
Power Clean
Start with just the bar and go up by ten pounds on each side until you reach a weight you fail at... You only get one chance... if you fail... the set before it is your max weight.
Failed at 205lbs
"Big Bang" Mike O'Laskey is an MMA Fighter and Coach With a Martial Arts School in Burbank California
1312 W. Magnolia Blvd
Burbank, CA 91506
olaskeyma@gmail.com
Tel: 818-480-7810
www.olaskeyma.com
No comments:
Post a Comment