THE WORKOUT
Incline Bench Press 3 sets of 6 reps 135lbs/155lbs/165lbs
Dips 2 sets of 15 reps
Lateral Dumbbell Raise 2 sets of 12 reps 30lbs/35lbs
Strict Press find your 1 rep max 165lbs
Strict Press 50% of 1rm for 3 sets of 6 reps 95lbs
External Rotation 2 sets of 15 reps 10lbs/15lbs
Internal Rotation 2 sets of 15 reps 10lbs/20lbs
Tricep Pushdown with Straight Bar 2 sets of 10 reps 60lbs/80lbs
Decline Barbell Tricep Extension 25lbs/30lbs
Dumbbell Seated Wrist Curl 2 sets of 15 reps 25lbs/25lbs
No Conditioning today
"Big Bang" Mike O'Laskey is an MMA Fighter and Coach With a Martial Arts School in Burbank California
1312 W. Magnolia Blvd
Burbank, CA 91506
olaskeyma@gmail.com
Tel: 818-480-7810
www.olaskeyma.com
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