THE WORKOUT
Run 2500 meter outdoors... Not on treadmills and log your time! (About a mile and a half)
19 minutes 3 seconds
Abs
21-15-9 with a 15 second rest in between sets
Hanging Knees Raises
Ball Crunches
"Big Bang" Mike O'Laskey is an MMA Fighter and Coach With a Martial Arts School in Burbank California
1312 W. Magnolia Blvd
Burbank, CA 91506
olaskeyma@gmail.com
Tel: 818-480-7810
www.olaskeyma.com
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