THE WORKOUT
Run 1.5 miles
Log your time... Don't kill yourself... but push the pace a bit. I just ran on the treadmill at 5MPH
Time 18:16
ABS
Hanging Knee ups 3 sets of 20 with a 15 second break in between
Lying Leg Raise for 15 seconds the immediately do 20 crunches for 3 rounds with a 15 second break in between.
"Big Bang" Mike O'Laskey is an MMA Fighter and Coach With a Martial Arts School in Burbank California
1312 W. Magnolia Blvd
Burbank, CA 91506
olaskeyma@gmail.com
Tel: 818-480-7810
www.olaskeyma.com
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